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Best Fat Burning Exercises and Workouts

November 14, 2016 by  
Filed under Fat Burning Articles

Best Fat Burning Exercises and Workouts

Article by Adam Eric

There are a lot of fat burning exercises for men available to choose from. But some exercises will burn a lot more fat, much faster than the others. This article will focus on the top 5 fat burning exercises for men specifically created to help men burn more fat and build stronger muscle fast.

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you’ll burn.

In just three to five sessions of fat burning exercise you’ll see your stamina and endurance improve. Although every time you do fat burning exercise you’re burning off fat calories, don’t expect to see inches melt off your thighs in a matter of days, you cannot force natural beauty. Even if you could lose 15lb in one week it would be mostly water not fat, so there would be no change in your body shape and you’d quickly put the weight back on again.

The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source to power your muscles. These are aerobic exercises which primarily use oxygen and fat for energy. High intensity exercise is called anaerobic exercise where carbohydrate is the preferred fuel source. Fat is harder to access quickly by the body, compared to carbohydrate, so fat is not efficiently burned during intense efforts.

Fortunately, there are dozens and dozens of ways to do squats. For beginners, you can do wall squats or basic bodyweight squats. For intermediate level strength, you can do prisoner squats, Y-squats, and split squats (which also fall into the single-leg exercise category). Finally, if you are advanced, you can do single-leg squats. Those are all the bodyweight only exercises.

Start weight training. Weight training is something that can be done at home or in a gym. Start with working the major muscle groups three times. Do sets of 15 repetitions each and build it up the weight slowly. Weight training encourages muscle building and it is this that will help burn fat, even when resting.

Fat burning exercises are bodily activities that are designed to burn a higher percentage of fat as well as calories. These exercises vary from slow to highly energetic types such as aerobics. There are even exercises which burn fat that may take a long process yet very effective as it targets to include all other major muscle groups.

Some examples of aerobic fat burning exercise are jogging, brisk walking, swimming and bike riding. Examples of anaerobic exercise are strength and resistance training or running a 100 meter or 200 meter race etc. Sport activities can be both aerobic and anaerobic. Some of the time you can be running at full tilt; at other times you are exerting yourself less so.

As you can see, this routine will only take you about 15-20 minutes. However, it is an intense fat burning workout. As your endurance improves, you can either make your high intensity intervals longer or add more of them to the workout to help you continue to be challenged.

If you exercise in the morning without first eating something, your blood sugar level will be low, when you eat your first meal of the day. If you eat food when your blood sugar level is low, your blood sugar level will rise sharply. This causes an large amount of insulin to be produced by your body.

About the Author

Read About weight loss program and also read about yoga workouts and how to get a flat stomach

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