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November 23, 2016 by  
Filed under Fat Burning Articles


Article by Healthy Living

Everyone is always looking for ways to lose weight. Weight loss is something that most people seek to either obtain or maintain. Even though there are plenty of products out there that promote weight loss and Fat burning techniques, more often than not, most people end up gaining all of the weight they lost back within a few months.

However, you CAN turn your body into a fat burning machine by focusing on specific exercise routines and techniques. The type of exercise you want to focus on to generate the fat burning process is weight and resistance training exercises. The fat burning furnace system, by Rob Poulos, will help you turn your body into a “fat burning furnace” with workouts that are only 15-20 minutes 2-3 times per week.


There are several reviews out there that attest to the validity of the fat burning furnace diet and exercise program by Rob Poulos. The system is a 158 page guide that gives you the coveted and sought after information on how to increase your RMR(resting metabolic rate).

If you are thinking, huh? What is that? I have never heard of a RMR, please let me explain. RMR is closely related to the BMR (basal metabolic rate), in everyday non scientific terms it means the rate that your body uses or burns energy in its resting state. Generally this is during the time your digestive system is inactive and your body is in a total state of rest (basically 12 hrs of fasting or while you are sleeping and preparing for your day i.e. 8 hrs of sleep + 5 hrs (2.5 hrs each) before and after you go to sleep).

In most cases the best way to increase your RMR is by increasing your muscle mass. What you will learn in the Fat Burning System is how to exercise effectively, in less time, to build muscle mass in your body. The system shows you how to exercise slowly with weights and do slow repetitions to “tire” out the muscle. This process allows for a shorter workout and less repetitions per exercise.


Nutrition is also an important aspect of the system as well. Rob will also guide you on how and what to eat and what type of food you should eat to burn fat. He does not encourage fad diets and explains what he feels is the main cause as to why people lose weight only to gain it all back. (This is important information because we are all seeking to keep the weight we lose off for good!)

The fat burning furnace system is a very detailed guide and system on how to lose weight effectively, exercise effectively, and maintain your results. This is definitely a very resourceful guide on how to “live” during and after your weight loss process.

WEIGHT LOSS TIP: ***************

One tip I can share with you that also helped me to stay focused along with this system, was keeping a food diary. In the diary I write down everything I eat, this allows me to see how much I consume and take the proper steps to make adjustments and gain further success. ***************

About the Author

Healthy Living is an online product reviewer. Learn more about how to burn fat and weight loss by visiting

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Here’s a fat burning furnace in 2010.


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