Monday, October 3, 2022

Tasty Fat Burning Foods That Will Help You Lose Weight

December 17, 2016 by  
Filed under Fat Burning Articles

Tasty Fat Burning Foods That Will Help You Lose Weight

Article by Regina Rose

Lose Weight by Learning Which are the Best Foods That Help Burn Body FatAre you looking for the best and uncomplicated way to burn calories? It’s not difficult to find a high number of different diet ads that gives some level of hope of effortless weight loss; which is not always all that easy. If you’re looking for revealing information that is accurate, on how you can best reach your weight loss objectives, then the revealing food facts in this article are worth reading! Can the foods you eat actually enable your body to burn fat? Many experts agree that they can. Below is a list of diet-friendly foods that are said to increase your body’s metabolism, ultimately helping you to burn body fat faster. That sounds good to me, how about you? The foods listed in this article a good starting point in eating foods that help promote fat loss. So, next time you shop for groceries be sure to include some, if not all of these remarkable foods to your list.Top Ten Fat Burning Foods1. Importance of Water: Water is the most significant nutrient that helps rid your body of any excess fat you may have. Anyone currently on a diet will need to include increased amounts of pure drinking water to their daily routine. Dehydration slows down your metabolism and it can also lead to sugar cravings, fatigue and constipation. Dietitians recommend drinking between 6-8 glasses of water each day but even more if you are exercising or outdoors in warm weather. 2. Wholesome Eggs: Yes, the incredible egg; they are inexpensive, rich in protein and the yolk contains vitamins A/D/E and cholesterol, which is a natural way to raise your testosterone. A vast majority of people worry about the cholesterol found in eggs yolks yet the truths is that, for most people the level of cholesterol in eggs does not affect them. Some of the latest studies indicate that eating whole eggs may actually result in significant improvement in one’s blood lipids (cholesterol) profile. 3. Grass Fed Beef: Having lean red meats in small amounts as part of healthy diet, can also be beneficial toward an effective fat loss plan. Red meats such as: pork, chicken and fish naturally carry cholesterol in them and saturated fat, which is the right kind of fat you need for your body. They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and even omega 3 nutrients, when you eat grass-fed beef. 4. Grapefruit: Research suggests that grapefruits can help with weight loss. Grapefruit juice only holds about 90 calories per serving, with virtually no fat and less than ten percent in total carbohydrate. The grapefruit holds 20g of natural sugars and only 1g proteins. If grapefruits are on the tart side for you, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of grapefruit juice are said to help block enzymes that cause our bodies to gain weight. Grapefruits are said to speed up the way our body’s burn fat. Good To Know Fact: There are certain medications which are known to interact with the grapefruit juice, therefore, please consult your physician before having this fruit in any form. 5. Omega 3’s: The advantages of fish oil are extraordinary. It will help to reduce inflammation (joints/skin), reduce body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The daily amount of fish oil you should have is directly related to the type of diet you are on and your current health. Please contact a health care provider about what portion size you should be getting each day. Cod liver oil is among the best source for fish oil. Normal daily size servings consist of between 20-30 mm of cod liver capsules. The benefits of cod liver oil and omega 3 are the same, it helps your mind, circulatory system, is an anti-inflammatory agent and works towards an healthier cardiovascular system.6. Green Tea: Green tea is one remarkable beverage. Not only is it said to help prevent certain types of cancer and heart disease, but numerous research studies have also found that drinking green tea, or taking green tea supplements, can help to boost your metabolic rate. Some researchers claim you can burn 70 to 80 extra calories a day just by drinking five cups of green tea a day.7. Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids and it has around 20 grams of protein in each 100 gram size servings. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. The best way to burn fat eating salmon is to eat wild salmon vs. farm fed; it will also better give your body the nutrition it needs.8. Apples: The benefit of apples are wonderful, they are high in fiber which aids in burning fat and lowering cholesterol. Keep in mind that a lot of the goodness of apples are contained in the skin; just make sure to wash them thoroughly before eating.9. Berries: Berries are a great source of pectin. Pectin is important while dieting because it has water binding properties that will limit the amount of fat your cells absorb. Berries are packed with vitamins and minerals, and they have some of the best sources of antioxidants of any food in existence. Berries also pack a healthy dose of fiber, which slows your carbohydrate absorption and helps to controls blood sugar levels. Many berries are a natural and rich source of antioxidants. The blueberry is high in antioxidant vitamins such as vitamin E, A and C.10 Yogurt: According to a new study adding yogurt to your diet may help your body’s ability to burn fat and speed-up weight loss. If you are dieting, then you should not eat yogurt with fruit at the bottom, instead purchase plain low fat yogurt. Eating live and active cultured yogurt is an excellent source of calcium. With all these amazing foods, you are now ready to begin your journey to a healthier and more productive life. Exercise combined with a sensible weight loss program will put you on the road to success in living a healthier life and looking great while you do!

About the Author

Regina likes creating articles on a variety of subjects and hopes that readers will be entertained by her distinct perspective.

For additional information on weight loss, be sure to take a peek at a good weight loss site.

Find More Natural Fat Burning Foods Articles

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!